Having trouble getting to the gym? Well if you’re not a fan of overstimulating pre-workouts and expensive supplements in general, you may want to try smoking weed before the gym.
While smoking does have a somewhat unwarranted reputation for making its users lazy and tired, that’s not always the case.There are certain strains that can invigorate its users with a cerebral, energetic high that provides not only the perfect motivation to hit the gym, but gives you the energy needed for a killer workout. The best part about smoking weed before a workout—it’s all natural, unlike your standard over-the-shelf supplements. So, without further ado, here are the top 10 strains to improve your workout.
10. Sour Cheese
Sour Cheese is a hybrid that bestows its users with a nice balanced high—a perfect mix of high energy and a relaxed mental state. Being slightly sativa-dominant (around 60/40), it should provide the user with enough juice to get through a workout, without making you crash towards the end of it.
9. Super Lemon Haze
Another sativa-dominant hybrid, Super Lemon Haze is sure to give you more than enough energy, and its cerebral effects will certainly motivate someone to hit the gym. Be warned, however—it has a pretty high THC level at around 25 percent, so don’t smoke too much of this stuff before the gym, or you might just be too high to have a good workout.
8. Orange Diesel
Orange Diesel is another sativa-dominant strain (see the pattern here?), and it is frequently used to treat ADD or ADHD in medicinal patients. If you have trouble focusing, or getting yourself to get through a workout, this could be the perfect strain for you. A couple of puffs of this, and you should find the energy within yourself to climb a mountain. Or just get out of bed. Either way works.
Harlequin is another sativa-dominant hybrid, but it boasts a much higher sativa to indica ratio than the other strains to improve your workout at 75/25 percent. Additionally, it contains a 5:2 ratio of CBD: THC, so you will feel a huge rush of energy, without getting too stoned. This strain might feel like a workout, rather than a strain of weed if you smoke just the right amount.
6. Sour Diesel
Sour Diesel is one of the more classic strains of weed, and it also happens to be one of the perfect strains to improve your workout. Diesel will give its users a euphoric, cerebral high, so it could be perfect for doing yoga, or any other exercise that requires the strength of mind above all else.
5. Ghost Train Haze
Ghost Train Haze, another sativa, is one of the strongest types of weed on the market and typically contains a 25 percent THC level. While low doses are great to stimulate creativity and concentration, too much of this stuff could potentially make the user freak out a bit. This is a great strain to smoke before a workout, as long as you don’t smoke too much of it.
4. Jack Herer
Jack Herer, one of the most popular strains on the market and one of the best strains to improve your workout, gives its users an uplifting, euphoric effect. If you’re ever down on yourself and want to become more active, this is the perfect strain to do just that. It should also provide you with enough energy to get through a workout, without much of a crash towards the end.
Chocolope isn’t one of the most well-known strains around, but it is certain to pack a punch. The highly-cerebral sativa gives its users an uplifting, motivating high that will without a doubt get you out of bed and to the gym. If you manage to get your hands on some Chocolope, make sure to try some out before your workout.
2. Durban Poison
Durban Poison is basically pure sativa and is known for its sweet smell and the energetic, cerebral high it bestows its users. Durban Poison is the perfect strain to smoke for a productive day, so why not take a couple puffs before taking a trip to the gym or going on a hike with some friends?
1. Green Crack
They don’t call it Green Crack for nothin’.
Another sativa-dominant hybrid strain, Green Crack invigorates its users with a sharp mental buzz and a huge uptick in energy. This daytime strain is sure to keep you focused and energized for your entire workout and won’t make you crash at the end.
There is also an indica-dominant variety of Green Crack that will give the user more of a relaxed, calm high, which could also serve well for mindfulness exercises such as yoga and tai-chi.
Final Hit: Top 10 Strains to Improve Your Workout
While these strains are mostly sativa-dominant, they still provide its users with different highs—all in which are perfect for working out. Now, you can forget loading up on coffee, pre-workout supplements or creatine, and use the stuff mother nature intended—some good ol’ fashioned ganja. Just make sure you don’t get too stoned before going to the gym because that sort of defeats the purpose. However, if you smoke the right amount prior to the gym, you can be sure to get the best workout you’ve had in years. Or, well, the last time you smoked before the gym.